{"id":3256,"date":"2025-11-03T13:33:07","date_gmt":"2025-11-03T13:33:07","guid":{"rendered":"https:\/\/maniatest.win\/interpromet\/?post_type=edukativni_materijal&#038;p=3256"},"modified":"2025-11-03T13:34:57","modified_gmt":"2025-11-03T13:34:57","slug":"test","status":"publish","type":"edukativni_materijal","link":"https:\/\/www.interpromet.biz\/en\/edukativni-materijal\/test\/","title":{"rendered":"Suho oko"},"content":{"rendered":"<p class=\"wp-block-paragraph\">O\u010di su na\u0161 najva\u017eniji senzorni organ. O\u010di su opjevane, o\u010di su ogledalo du\u0161e ali isto tako o\u010di mogu ukazati na neka zdravstvena stanja na\u0161eg organizma i mogu snositi posljedice lo\u0161eg \u017eivotnog stila.Zadnjih godina, sve vi\u0161e ljudi pati od simptoma suhog oka koje se jo\u0161 zove keratokonjunktivitis sicca. Istra\u017eivanja ka\u017eu da se broj osoba koje imaju simptome suhog oka udvostrucio u zadnjih 20 godina. Smatra se da \u0107e od pet osoba koje dolaze kod oftalmologa, jedna sigurno imati simptome suhog oka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kako da znam da li imam suho oko?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>svrab<\/li>\n\n\n\n<li>peckanje<\/li>\n\n\n\n<li>umorne i crvene o\u010di<\/li>\n\n\n\n<li>osje\u0107aj stranog tijela u oku<\/li>\n\n\n\n<li>o\u010di koje suze i \u201evodenaste\u201c o\u010di<\/li>\n\n\n\n<li>pretjerana osjetljivost na svjetlost<\/li>\n\n\n\n<li>nelagoda pri no\u0161enju kontaktnih le\u0107a<\/li>\n\n\n\n<li>preosjetljivost o\u010diju na vjetar\/dim<\/li>\n\n\n\n<li>zamagljen vid<\/li>\n\n\n\n<li>bol u o\u010dima<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Za\u0161to ekrani imaju negativan uticaj na na\u0161e o\u010di?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prosjek upotrebe digitalnih medija, ili bolje re\u010deno gledanja u ekrane pametnih telefona, tableta, laptopova, kompjutera iznosi 5-7 sati na dan. Gledanje u ekran optere\u010dava na\u0161e o\u010di i umjesto da trep\u0107emo 15 puta u minuti, na\u0161e oko trep\u0107e samo 4 puta. Treptanje je va\u017eno za na\u0161e o\u010di jer se treptanjem oko \u201epodmazuje\u201c sa suznim filmom. O\u010di izlo\u017eene digitalnom naprezanju, ukoliko se ne tretiraju na vrijeme, vremenom mogu pre\u0107i u hroni\u010dno suhe o\u010di.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preporuke za prevenciju i olak\u0161anje simptoma suhog oka<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pravite \u010deste pauze od gledanja u ekran<\/li>\n\n\n\n<li>Mo\u017eete koristiti pravilo 20\/20\/20, tj svakih 20 minuta fokusirajte se na neki objekat udaljen 20 stopa (7 m) na 20 sekundi. Na ovaj na\u010din \u0107ete rasteretiti o\u010di koje \u0107e ujedno po\u010deti i vi\u0161e treptati.<\/li>\n\n\n\n<li>Koristite kapi za vla\u017eenje o\u010diju<\/li>\n\n\n\n<li>Kapi za o\u010di poma\u017eu vla\u017eenju o\u010diju i potpoma\u017eu odbrambenu barijeru i prevenciju pojave hroni\u010dno suhog oka.<\/li>\n\n\n\n<li>Odmarajte o\u010di<\/li>\n\n\n\n<li>Na\u0161e o\u010di trebaju odmor. \u010cesto ih zatvorite na par sekundi.<\/li>\n\n\n\n<li>Redovno trep\u0107ite<\/li>\n\n\n\n<li>Treptanjem oko ravnomjerno razmazuje te\u010dnost po cijeloj povr\u0161ini oka. Na\u0161e oko treba treptaj svakih 10 sekundi.<\/li>\n\n\n\n<li>Za\u0161titne nao\u010dale<\/li>\n\n\n\n<li>Redovno koristite za\u0161titne nao\u010dale za sunce koje blokiraju UV zrake i po mogu\u0107nosti imaju i bo\u010dnu za\u0161titu.<\/li>\n\n\n\n<li>Hidriranje<\/li>\n\n\n\n<li>Redovno pijte dovoljno te\u010dnosti.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201eHrana za o\u010di\u201c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koliko god je hrana va\u017ena za na\u0161e op\u0161te zdravlje, toliko je va\u017ena i za zdravlje na\u0161ih o\u010diju.<br>Najva\u017eniji vitamini i elementi u tragovima koji uti\u010du na zdravlje o\u010diju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin E &#8211; \u0160titi \u0107elije od propadanja i pojave suhog oka. Ima ga najvi\u0161e u suncokretovom ulju, paprikama, \u0161pinatu, crvenoj ribizli, \u017eumancu jajeta\u2026<\/li>\n\n\n\n<li>Vitamin A &#8211; Vitamin A i njegov prekusor beta-karoten mogu se na\u0107i u mrkvi, paradajzu, cvekli\u2026<\/li>\n\n\n\n<li>Cink &#8211; Cink je posebno va\u017ean za retinu i iskoristljivost vitamina A. Ima ga u mahunarkama, integralnim \u017eitaricama, orasima i kamenicama\u2026<\/li>\n\n\n\n<li>Vitamin C &#8211; Vitamin C igra va\u017enu ulogu u funkcionisanju suznog filma i u za\u0161titi protiv oksidativnog stresa. Ima ga u bobicama acerole, u \u0161ipku, paprici, prokulicama.<\/li>\n\n\n\n<li>Vitamin B2 &#8211; \u0160titi \u0107elije od propadanja, ima ga u mlije\u010dnim proizvodima, brokuli, avokadu.<\/li>\n\n\n\n<li>Vitamin B6 &#8211; Neophodan za funkcionisanje suznog filma. Ima ga u lososu, sardinama, sku\u0161i, krompiru, kelju.<\/li>\n\n\n\n<li>Vitamin B12 &#8211; Mesni proizvodi, posebno u gove\u0111im bubrezima, tele\u0107oj i svinjskoj jetri.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Suho oko je rijetko potpuno izlje\u010divo, zato treba na vrijeme raditi na prevenciji. Ukoliko se ipak dijagnostikuje, simptomi se mogu kontrolisati odmaranjem o\u010diju, promjenom \u017eivotnog stila i redovnom upotrebom kapi za o\u010di.<br>Mnogo toga dobroga za na\u0161e o\u010di mo\u017eemo sami da uradimo sa malo truda.<br>\u010cuvajte svoje o\u010di.<\/p>","protected":false},"excerpt":{"rendered":"<p>O\u010di su na\u0161 najva\u017eniji senzorni organ. O\u010di su opjevane, o\u010di su ogledalo du\u0161e ali isto tako o\u010di mogu ukazati na neka zdravstvena stanja na\u0161eg organizma i mogu snositi posljedice lo\u0161eg \u017eivotnog stila.Zadnjih godina, sve vi\u0161e ljudi pati od simptoma suhog oka koje se jo\u0161 zove keratokonjunktivitis sicca. Istra\u017eivanja ka\u017eu da se broj osoba koje imaju [&hellip;]<\/p>","protected":false},"featured_media":3257,"template":"","meta":{"_acf_changed":false},"class_list":["post-3256","edukativni_materijal","type-edukativni_materijal","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suho oko - Interpromet Novi Grad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.interpromet.biz\/en\/edukativni-materijal\/test\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suho oko - Interpromet Novi Grad\" \/>\n<meta property=\"og:description\" content=\"O\u010di su na\u0161 najva\u017eniji senzorni organ. O\u010di su opjevane, o\u010di su ogledalo du\u0161e ali isto tako o\u010di mogu ukazati na neka zdravstvena stanja na\u0161eg organizma i mogu snositi posljedice lo\u0161eg \u017eivotnog stila.Zadnjih godina, sve vi\u0161e ljudi pati od simptoma suhog oka koje se jo\u0161 zove keratokonjunktivitis sicca. 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O\u010di su opjevane, o\u010di su ogledalo du\u0161e ali isto tako o\u010di mogu ukazati na neka zdravstvena stanja na\u0161eg organizma i mogu snositi posljedice lo\u0161eg \u017eivotnog stila.Zadnjih godina, sve vi\u0161e ljudi pati od simptoma suhog oka koje se jo\u0161 zove keratokonjunktivitis sicca. 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